![]() The bottom line: If you have a sex position that you love and you’re not sure if it’s okay during your pregnancy, don’t hesitate to ask your doc, who should be able to steer you in the right direction. Wider says, while also giving you plenty of opportunities for deep kissing. This lets you control the pace and depth, Dr. If you’re looking for a position with good face-to-face contact, try the lotus position, where your partner is seated and you’re on their lap facing them, with your legs wrapped around their back. It’s the same deal with this position as with missionary-it puts too much pressure on your vena cava and can stress both you and the baby, says Dr. In this position, you’re on your back, with your legs up against your chest and your knees bent as your partner thrusts above you (sometimes with your legs resting on his shoulders, if you’re into those crazy flexible moves). You’re probably familiar with the anvil, even if you didn’t realize you were already doing it. Instead of: missionary ✔️Try: woman on top Are there any positions or sexual activities I should avoid In general, providers consider most positions and sex acts in low-risk pregnancies fair game, with a few exceptions: Prenatal providers discourage sex acts where the pregnant person is lying flat on their back in the later stages of pregnancy. Here are the biggies to take a pass on, plus a better swap to try. That said, there are some sex positions that aren’t really recommended, simply because they don’t feel as good, might be too difficult, or may even be harmful. “But for the most part, if a sex position doesn’t hurt and is pleasurable, it’s fine.” Still, “as long as you have your doctor’s OK to have sexual activity, it’s really about finding what works for you,” says Lauren Streicher, MD, an associate professor of clinical obstetrics and gynecology at Northwestern University Feinberg School of Medicine and author of Sex Rx. In fact, many women find their sex drive increases during pregnancy But figuring out the logistics can be tricky, particularly during the third trimester, and you may find you need to be a little more imaginative to find sexual positions that are comfortable. Here’s the thing: When you are in the mood, your growing belly can get in the way of certain positions. Sex doesnt have to off the menu when youre pregnant. ![]() Oral and anal sex Oral sex is perfectly safe to. On the flip side, changes in your hormone levels can actually give your libido even more of a boost, meaning you might be ready to go more often than usual, says Jess O’Reilly, PhD, host of the podcast. Comfortable positions may include the pregnant woman being on top of her partner, side-by-side spooning, or sitting at the edge of the bed. For starters, your libido may not be quite as high as it’s been in the past, thanks to morning sickness, general exhaustion, or just not feeling comfortable with your new body yet, she says. There are so many reasons for this, says women’s health expert Jennifer Wider, MD. However, as your pregnancy progresses, sex can feel just shy of completely awkward or maybe even down right uncomfortable. After all, your body hasn’t changed that much physically, but you just may feel a little…different. Having sex in the early stages of your pregnancy feels completely normal and kind of weird at the same time.
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